Our therapeutic Full Body Massage is a comprehensive 60-minute treatment designed to relax your entire body, release muscle tension, and promote deep relaxation. The massage includes treatment of major muscle groups including your back, shoulders, neck, arms, legs, and feet using professional massage techniques tailored to your needs. Our experienced therapists use high-quality massage oils and apply varying pressure based on your preferences—from gentle Swedish relaxation massage to deeper tissue work for chronic tension. The session begins with a consultation to understand your specific concerns, areas of tension, and pressure preferences. Throughout the treatment, we focus on releasing knots, improving circulation, reducing stress hormones, and creating a peaceful, restorative experience. Many Newcastle clients visit us for stress relief after busy work weeks, to address postural tension from desk work, or simply for monthly self-care and wellness maintenance. The massage concludes with gentle stretching and time to relax before returning to your day feeling refreshed and tension-free.

Regular full body massage offers extensive physical and mental health benefits that improve your overall quality of life. Physically, massage therapy reduces muscle tension and pain, improves blood circulation, enhances flexibility and range of motion, lowers blood pressure, and boosts immune system function. For Newcastle professionals experiencing desk-related tension, regular massage addresses postural issues, relieves neck and shoulder stiffness, and prevents chronic pain development. Mentally, massage significantly reduces stress and anxiety by lowering cortisol levels while increasing serotonin and dopamine—your body's natural mood elevators. Many clients report improved sleep quality, reduced headache frequency, and better concentration after regular massage sessions. Athletes and active individuals benefit from faster muscle recovery, reduced injury risk, and improved performance. For chronic conditions like fibromyalgia or arthritis, therapeutic massage provides natural pain relief without medication. At our Gosforth salon, clients who commit to monthly massage maintenance report sustained stress reduction, improved posture, fewer tension headaches, and enhanced overall wellbeing. The cumulative benefits increase with regular treatment, making massage an investment in long-term health rather than just temporary relaxation.

Our Full Body Massage in Newcastle costs £35 for a comprehensive 60-minute therapeutic session at our Gosforth salon on High Street. This excellent value includes professional consultation, customized treatment addressing your specific tension areas, premium massage oils suited to your skin type, and expert techniques from our experienced massage therapists. Unlike shorter express massages or chain spa treatments, our full hour allows thorough attention to all major muscle groups without rushing, ensuring you receive maximum therapeutic benefit and deep relaxation. For clients seeking regular wellness maintenance, we offer package deals that provide even better value—please contact us at 0191 285 5055 to discuss monthly massage packages or loyalty pricing. We also offer gift vouchers, making full body massage an thoughtful present for birthdays, Mother's Day, anniversaries, or corporate wellness programs. Payment is accepted in cash, card, or contactless at our salon. To ensure availability and secure your preferred time slot, we recommend booking in advance, especially for weekend appointments and popular evening times. Newcastle residents find our pricing exceptional for the quality of treatment, professional environment, and convenient Gosforth location with nearby parking and metro access.

Your first Full Body Massage at Mesmerising Beauty begins with a warm welcome and brief consultation where we discuss your health history, current tension areas, any injuries or conditions we should know about, and your pressure preferences. First-time clients often mention concern about what to wear—you'll be provided with privacy to undress to your comfort level (most clients remove clothing but keep underwear on) and lie beneath a clean sheet on our comfortable, heated massage table. Only the area being massaged is uncovered, ensuring complete modesty and comfort throughout. Your therapist will check pressure regularly, especially in your first session, to ensure the massage is comfortable yet effective—never hesitate to request lighter or deeper pressure at any time. The 60-minute treatment typically begins with you lying face down while we work on your back, shoulders, and legs, then you'll turn over for front-body work including arms, neck, and feet. Calming music and a peaceful environment enhance relaxation. Some clients fall asleep during treatment, which is perfectly normal and shows deep relaxation. After your massage, take a few moments to sit up slowly as you may feel light-headed from deep relaxation. We'll provide water and discuss any findings such as particularly tense areas or recommendations for follow-up care. Many Newcastle clients book their next appointment before leaving, especially those discovering massage's benefits for stress management and pain relief.

Full Body Massage is suitable for most people and beneficial across all ages, body types, and fitness levels. Our experienced Newcastle therapists customize each massage to your individual needs, health status, and comfort level. If you have specific health conditions—such as pregnancy (after first trimester), high blood pressure, diabetes, arthritis, chronic pain conditions, or recent injuries—please inform us during booking and consultation so we can adapt techniques appropriately. For pregnant clients, we modify positioning and avoid certain pressure points while still providing deeply relaxing treatment for common pregnancy discomforts like lower back pain and leg tension. Clients with chronic conditions like fibromyalgia often find gentle massage extremely beneficial for pain management when performed by trained therapists aware of their sensitivities. For those new to massage or with sensitive skin, we use hypoallergenic oils and begin with lighter pressure, gradually increasing based on your feedback. Contraindications requiring medical clearance or postponement include: active fever or infection, recent surgery, uncontrolled high blood pressure, certain heart conditions, or active cancer treatment. However, many conditions benefit significantly from massage when properly adapted. Our therapists' training includes understanding of anatomy, pathology, and appropriate modifications for various health scenarios. During your consultation at our Gosforth salon, we'll honestly discuss whether full body massage is appropriate for you or if alternative treatments like reflexology or gentle aromatherapy massage would be more suitable.

Preparing properly before your massage and caring for yourself afterward maximizes therapeutic benefits and ensures the best experience. Before your appointment at our Gosforth salon, avoid eating a heavy meal within 1-2 hours of your massage time, as lying face-down on a full stomach can be uncomfortable—a light snack is fine if needed. Arrive hydrated but avoid excessive caffeine or alcohol before treatment as these can dehydrate you and reduce relaxation benefits. If possible, arrive 5-10 minutes early to complete your consultation form in a relaxed manner and mentally transition from your busy day. Wear comfortable, loose clothing for easy changing and comfort after treatment. Remove jewelry, especially necklaces and bracelets, though wedding bands are fine. If you have areas of particular tension or pain you'd like addressed, mentally note these to mention during consultation. After your massage, drink plenty of water throughout the day to help flush metabolic waste products released from muscles during treatment. Avoid strenuous exercise or heavy lifting for several hours, allowing your body to fully integrate the treatment's benefits. Some clients experience mild soreness in areas of deep tension work—this is normal and typically resolves within 24-48 hours as circulation improves and muscles adjust. Many Newcastle professionals schedule massage appointments on Friday afternoons or Saturday mornings, giving time to rest afterward and carry relaxation benefits into the weekend. Consider incorporating massage into your regular self-care routine—monthly treatments provide cumulative benefits for stress management, pain prevention, and overall wellness maintenance.

The ideal massage frequency depends on your individual health goals, stress levels, physical activity, and budget, though most Newcastle clients benefit from monthly maintenance sessions. For chronic pain management, high stress levels, or physically demanding jobs, weekly or bi-weekly massages provide optimal symptom relief and prevention. Many office workers in Newcastle who experience persistent neck and shoulder tension from computer work find bi-weekly or monthly massage prevents tension headaches and improves posture significantly. Athletes or highly active individuals benefit from massage every 1-2 weeks to support muscle recovery, prevent injury, and maintain optimal performance. For general wellness and stress management without specific pain issues, monthly full body massage maintains benefits, keeps tension from accumulating, and provides regular self-care that supports mental health and overall wellbeing. During particularly stressful periods—busy work seasons, family challenges, or major life changes—increasing frequency temporarily can provide crucial stress relief and emotional support. Even quarterly massage (every 3 months) offers benefits for those with budget constraints or lower stress levels, providing periodic deep relaxation and tension release. Many clients begin with more frequent sessions to address specific issues, then transition to monthly maintenance once improvements are achieved. At Mesmerising Beauty in Gosforth, we help you determine the right frequency based on your goals and response to treatment. Consistency matters more than frequency—regular monthly massage provides greater cumulative benefits than sporadic sessions with long gaps between. Consider scheduling your next appointment before leaving to build massage into your routine rather than waiting until stress or pain becomes unbearable.